Fill out the interest form to be added to the waitlist for the next group coaching cohort! Here is the link to submit an interest form for group spiritual coaching services:
Take a minute to learn about me and hear why I am so excited about this Group Spiritual Coaching Program!
*If the link is giving you difficulty, you can watch the video on YouTube here: https://youtu.be/zSB4z28J9_Y
I grew up Christian in a combination of non-denominational, pentecostal, and baptist-originating churches. In my early 20s, I attended and participated in churches of the reformed denomination. Additionally, my background includes volunteering in ministry, launching faith based organizations, leading theological studies, mentoring Black women, providing spiritual coaching services, and facilitating and leading seminars and speaking engagements.
As I was navigating my healing journey, I recognized a big part of my experiences with un-wellness and dis-ease could be attributed to religious trauma. A lot of the indoctrination and belief systems created a poor self concept, led to a lack of participation in boundaries, enabled and taught the maintenance of unhealthy relationships, created undue anxiety and perfectionism, and led to me wearing a mask and suppressing my authentic self. Once I affirmed for myself that I deserved better, things began to change. As a spiritual life coach, I want to help other Black women create that shift for themselves.
I identify as "spiritual" and participate in and pull from many spiritual practices to maintain optimal spiritual wellness. I believe that we all have the Divine within, and part of our life's purpose is to connect with our higher self to ascend. I believe that ancestors provide guidance and protection. I also believe in a higher power that can be referred to by many names (Universe, Creator, Divine, God, Spirit, etc). Additionally, I believe that holistic wellness helps us to achieve and maintain spiritual wellness. Some of my spiritual practices/belief systems include womanist and liberation theologies, Afrikan spirituality, ancestral reverence, card reading, yoga, meditation, reiki, middle eastern medicine practices, etc. I pull from these practices as a spiritual life coach.
Please reach me at kiara@knorwoodwellness.com if you cannot find an answer to your question.
You can fill out the google registration form listed below and I will reach out to you with further instructions!
Ages 22-40
Fill out the interest form to join the waitlist and get more information about the next group cohort!
Yes! This group is open to women of color from all religious backgrounds, denominations, and sects.
This group is for woman of color with special emphasis placed on the Black woman and Queer-identifying experience.
Yes! I am affirming and identify with the Black and Queer woman experience. All group participants will be Queer/LGBTQ affirming as well.
The group meets one time weekly for 3 weeks. Each weekly session is 75 minutes in duration. You will also get access to a private Facebook group of other women working towards their own spiritual wellness and resources provided in the Facebook group to help you on your journey.
The group coaching program is currently $250 total per person. The price will increase soon, so register as soon as possible.
Refunds are only available in the event that the group discontinues early or the program is terminated/delayed. There are no refunds for any other reason.
We will discuss the cultural definitions of and differences between spirituality and religion, what is toxic/unhealthy religiosity, how to heal from toxic religious experiences, ways to step into spiritual gifts, and practices to maintain optimal spiritual wellness. We will also have time to share our stories and experiences as each group member feels comfortable.
Each cohort has 5-11 group members. I wanted to keep it small so that everyone has the opportunity to really get to know each other.
Yes! In fact, I encourage you to do so! One of the main reasons I created this group was to help Black women build healthy community!
We will meet via Zoom.
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