Energetically Aligned Healing
Coaching - Reiki Therapy - Holistic Herbalism -Oracle/Tarot Card Readings
Coaching - Reiki Therapy - Holistic Herbalism -Oracle/Tarot Card Readings
Kiara is the truth honey! Her Reiki is next level amazing. I feel like I’m talking with a friend who cares. I feel seen, heard and safe within a non judgmental container where my soul, body, mind and spirit can expand. In the short time of our coaching sessions, I have a peace concerning a long time transactional relationship and see trut
Kiara is the truth honey! Her Reiki is next level amazing. I feel like I’m talking with a friend who cares. I feel seen, heard and safe within a non judgmental container where my soul, body, mind and spirit can expand. In the short time of our coaching sessions, I have a peace concerning a long time transactional relationship and see truth about the connection. Not only do I see the truth, I have an acceptance and beginning to implement healthy boundaries around it. This is huge progress for a former people pleaser. I am making me a priority and really embracing that “I am important “. I love that fact that I can bring all of me to our sessions. Kiara is a loving, generous, patient, kind, considerate, tapped in, connected to African spirituality, empathetic, intuitive, sensitive and empowering healer. I am confident that with her continued guidance, healing and wisdom I will actualize the dreams and visions that have been stagnant in my heart. Kiara is a dream doula; out here helping this Queer Black older woman collapse time lines and live the life my Ancestors envisioned for me.
Kiara is knowledgeable and provides holistic guidance and expertise. I feel well supported and taken care of. I can tell Kiara relates to what I share and has an understanding of my experiences. I feel this is a safe environment to learn and grow, and that is so key. We've been able to dive right in! I highly recommend Kiara for people of
Kiara is knowledgeable and provides holistic guidance and expertise. I feel well supported and taken care of. I can tell Kiara relates to what I share and has an understanding of my experiences. I feel this is a safe environment to learn and grow, and that is so key. We've been able to dive right in! I highly recommend Kiara for people of the African Diaspora, people interested in a deeper spiritual practice, or looking to gain better perspective for life overall!
“I absolutely LOVE meeting with Kiara and after we did our first Reiki session I seriously saw improvement in how I felt and what I experienced over the next few weeks after the session. She cleared my head chakra and mentioned that she noticed some self doubt and fear. Since then I have felt more fearless and going after what I want with
“I absolutely LOVE meeting with Kiara and after we did our first Reiki session I seriously saw improvement in how I felt and what I experienced over the next few weeks after the session. She cleared my head chakra and mentioned that she noticed some self doubt and fear. Since then I have felt more fearless and going after what I want without feeling anxious or nervous about it (no tightness in my stomach). She also shared that she sensed that I may be a healer and I will heal a lot of people with my art. I have been posting online more and so many people have expressed how it is uplifting their spirits. I am grateful to have found her services and I am excited to continue meeting to see what we discover together next."
I currently offer:
Life, Relationship, Nervous System, and Spiritual Coaching
Oracle & Tarot Card Readings
Trauma is a physiological response to an event. Trauma often results in physical, mental, emotional, and spiritual concerns that can become worse when a person is not given the proper tools to heal. Some health and life concerns that have been correlated with trauma include chronic pain and physical health concerns, mental and emotional health concerns, difficulty creating and maintaining healthy relationships, unhappiness and lack of fulfillment, difficulty experiencing success, stability, and security; spiritual stagnation, and identity crises. Seeing as though research, and ancestral tradition, tell us that trauma becomes “stuck” in the body and causes various health concerns; utilizing methods that integrate body, mind, and spirit is one of the best ways to ensure holistic healing from trauma. While I am not a doctor and do not medically or psychiatrically diagnose, treat, cure, or prescribe medication for illnesses, my approach to wellness will support you in healing physically, emotionally, mentally and spiritually. I will work with you in a safe and affirming fashion to help you heal from trauma, live your best life, and create a life that makes you happy and feels worth living.
Group coaching involves a cohort of 6-11 group members who are seeking help, exploration, and guidance with a shared experience. Group coaching gives you the opportunity to process concerns, learn new skills, build community, and gain support. Our current group coaching program is called from Drain to Gain: Leaving Toxic Religion and Finding Spiritual Grounding. It is designed to help women of color aged 22-40 gain awareness and skills surrounding navigating toxic religious practices, holistically heal from experiences and trauma surrounding toxic religion, feel seen and heard by other women with similar experiences, learn additional methods of exploring spirituality, build community with other Black and Queer women, and learn more about their own spiritual gifts. Our next cohort begins in April of 2023. Click the "learn more" link for more information.
I offer a combination of life, relationship, nervous system, and spiritual coaching. At my essence, I am always warm, affirming, and emotionally safe. I create a space where you can be open and vulnerable, learn new skills and insights, and be gently challenged to be the best and highest version of yourself. In my life coaching sessions, I help you navigate stressors and life changes/transitions, set and accomplish goals, and create a life worth living. In my relationship coaching sessions, I help you to identify your struggles and create a blueprint for navigating relationships that feels authentic and beneficial to your needs. I utilize a combination of relational-cultural and attachment frameworks to help you reach your goals. I work with you to help you create the relationships you desire in your life. In my nervous system coaching sessions, I help you balance your autonomic nervous system, which is the center that houses our flight, flight, and freeze response. I utilize polyvagal theory to help you create a personalized map to develop self awareness regarding when you are off balance, your triggers, and ways to re-balance and maintain that balance. In my spiritual coaching sessions, I help you understand your concerns through a spiritual lens. I help you to move forward from harmful spiritual experiences, develop spiritual practices aligned with your needs and personalities, and further create a life worth living with an emphasis on spiritual awareness and balance. I utilize a mixture of Oracle and Tarot card reading, womanist and liberation theologies, middle eastern medicine, ancestral reverence, etc to help you develop spiritual grounding, spiritual awareness, and spiritual wellness.
Reiki is an alternative healing technique rediscovered in the 1800s by Dr. Mikao Usui, a Christian monk from Japan. To perform Reiki, Reiki practitioners are trained and attuned by a Reiki Master teacher. "Reiki" means Universal Life Energy. We all possess Universal Life Energy and it is embodied in everything around us. However, due to illness, stress, and spiritual emptiness; our energy can become depleted leaving us feeling "out of balance." A Reiki practitioner uses specific hand placements on the chakra centers of a fully clothed client to recharge the body and build the store of Universal Life Force energy. The recharging of this energy helps to break through any blockages we are experiencing and heal the body, mind, spirit, and emotions. Reiki is beneficial in the reduction of stress, frustration, and fatigue. It is also helpful in chronic pain management and preventative health maintenance. Additionally, Reiki is helpful in healing trauma, abuse, and addiction. People from all spiritual/religious backgrounds can participate in, and benefit, from Reiki therapy. Many people state they feel very relaxed and calm during and after a Reiki session. Some people compare Reiki sessions to a feeling of deep meditation. Others state they feel gentle vibrations flowing through their bodies. Reiki helps to activate the parasympathetic nervous system leaving us feeling safe, relaxed, and soothed. Shortly after a Reiki session, many people describe an overall feeling of improved mental, emotional, physical, and/or spiritual well-being.Reiki can be conducted online or in person.
Herbalism is the use of plants as an alternative medicine to help heal ailments. Herbalism is not the treatment, diagnosis, or use of conventional medicine to treat illnesses. Instead, it uses techniques utilized by our ancestors to holistically care for and help heal mental, physical, emotional, and spiritual concerns. It also is the use of plants to maintain optimal health overall. Our ancestors had a knowledge of and relationship with the land and plant kingdoms. Participating in holistic herbalism helps us maintain health but also connect with the power in our ancestral lineage.
Information about Reiki: https://health.clevelandclinic.org/reiki/
Information about Coaching: https://www.psychologytoday.com/us/therapy-types/coaching
Information about Herbalism: https://www.webmd.com/a-to-z-guides/what-is-an-herbalist
Information about Relational-Cultural Theory: https://www.beyondintractability.org/essay/relational-cultural-theory
Information about Polyvagal Theory: https://www.verywellmind.com/polyvagal-theory-4588049
Kiara's Latest Article with BRAINZ Magazine: https://www.brainzmagazine.com/post/5-ways-to-know-you-are-balancing-your-divine-feminine-energy-a-love-letter-to-black-women
Alternative wellness therapists are not licensed counselors. Alternative wellness therapists do not provide clinical diagnoses. Alternative wellness therapists do not provide medical treatment or clinical mental health therapy for diagnosed mental, physical, or emotional health concerns. Alternative wellness therapies are not a replacement for standard medical treatment. If you are experiencing a crisis or emergency, call 911 or go to your nearest emergency room.
Coaching is not a clinical setting. Coaches do not provide clinical diagnoses. Coaching is not a medical treatment for diagnosed mental health concerns and disorders. Coaching is appropriate for individuals looking to overcome barriers surrounding life stressors and transitions. Coaching is not appropriate if you are currently in crisis. If you are experiencing a crisis or emergency, call 911 or go to your nearest emergency room.
Reiki is not a substitute for medical treatment. Reiki works as an addition to, or in conjunction with, traditional medical treatment. Reiki practitioners are not doctors and do not diagnose or medically treat mental or physical health concerns. If you are experiencing a health crisis or emergency, call 911 or go to your nearest emergency room.
Herbalism is not medical treatment or a substitute for medical treatment. Herbalists do not prescribe medication or medically treat or diagnose illnesses. Herbalists are not licensed physicians. Always consult with your doctor before taking any new supplement, herbal remedy, or participating in new health habits or practices.
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